LENS (Low Energy Neurofeedback System) is a gentle, non-invasive therapy that helps your brain reset and self-regulate. It uses a tiny electromagnetic signal — so small you won’t feel a thing — to shift the nervous system out of stress and into balance.

How it works:
Sensors are placed on your scalp to read brainwave patterns. LENS sends a brief signal that helps your brain move toward a calmer, more organized state — improving clarity, resilience, and overall function.

May help with:

Anxiety, PTSD, depression

Migraines, sleep issues, chronic pain

Focus, motivation, emotional regulation

Concussions, stroke recovery, neurological symptoms

LENS is safe, non-invasive, and suitable for both adults and children. We also offer LENS support for animals — especially dogs and horses — who may carry stress, trauma, anxiety or emotional entanglement from their environment or handlers.

HeartMath is a simple, science-based way to manage stress and improve emotional balance. Using a small heart monitor and guided breathing techniques, you’ll learn how to bring your nervous system into a calm, regulated state.

Sessions include real-time feedback, helping you understand how your heart responds to stress — and how to shift into a more grounded, focused space.

Benefits include:

Reduced stress and anxiety

Better emotional control

Improved focus and clarity

Stronger resilience in daily life

Great for adults and kids alike. Easy, non-invasive, and empowering.

Counselling sessions offer a safe, supportive space to explore emotional challenges, stress, and life transitions. Using a trauma-informed and somatic approach, sessions help clients understand how emotions and past experiences can show up in the body — often as tension, pain, or patterns of dis-ease.

By gently bringing awareness to these connections, clients can begin to shift old patterns, increase emotional clarity, and feel more grounded in their day-to-day lives.

Common reasons for counselling include:

Anxiety, depression, grief, or emotional overwhelm

Stress, burnout, or feeling “shut down”

Relationship or boundary challenges

Disconnection from emotions or body

One-on-one sessions are available for adults and youth. Counselling can also be integrated with other services, or stand alone as part of your wellness journey.