LENS (Low Energy Neurofeedback System) is a gentle, non-invasive therapy that helps your brain reset and self-regulate. It uses a tiny electromagnetic signal — so small you won’t feel a thing — to shift the nervous system out of stress and into balance.

How it works:
Sensors are placed on your scalp to read brainwave patterns. LENS sends a brief signal that helps your brain move toward a calmer, more organized state — improving clarity, resilience, and overall function.

May help with:

Anxiety, PTSD, depression

Migraines, sleep issues, chronic pain

Focus, motivation, emotional regulation

Concussions, stroke recovery, neurological symptoms

LENS is safe, non-invasive, and suitable for both adults and children. We also offer LENS support for animals — especially dogs and horses — who may carry stress, trauma, anxiety or emotional entanglement from their environment or handlers.

HeartMath is a simple, science-based way to manage stress and improve emotional balance. Using a small heart monitor and guided breathing techniques, you’ll learn how to bring your nervous system into a calm, regulated state.

Sessions include real-time feedback, helping you understand how your heart responds to stress — and how to shift into a more grounded, focused space.

Benefits include:

Reduced stress and anxiety

Better emotional control

Improved focus and clarity

Stronger resilience in daily life

Great for adults and kids alike. Easy, non-invasive, and empowering.

Counselling sessions offer a safe, supportive space to explore emotional challenges, stress, and life transitions. Using a trauma-informed and somatic approach, sessions help clients understand how emotions and past experiences can show up in the body — often as tension, pain, or patterns of dis-ease.

By gently bringing awareness to these connections, clients can begin to shift old patterns, increase emotional clarity, and feel more grounded in their day-to-day lives.

Common reasons for counselling include:

Anxiety, depression, grief, or emotional overwhelm

Stress, burnout, or feeling “shut down”

Relationship or boundary challenges

Disconnection from emotions or body

One-on-one couples and group sessions are available for adults and youth. Counselling can also be integrated with other services, or stand alone as part of your wellness journey.

S.P.I.R.A.L (Subconscious Programming Integration & Release for Aligned Living) is is a transformational process designed to uncover and release the subconscious beliefs, emotional imprints, and inherited patterns that keep you stuck. By blending dialogue, muscle testing, energy clearing, and somatic awareness, this method helps identify the hidden root causes of stress, illness, or emotional patterns.

Drawing from approaches like CRM (Comprehensive Resource Model), trauma-informed care, and energy psychology, S.P.I.R.A.L gently rewires the nervous system so your body and mind can return to alignment. Most clients describe a profound sense of lightness, clarity, and renewed self-connection after a session. this work helps shift patterns that keep you stuck — mentally, emotionally, or physically.

Supportive for emotional clarity, inner alignment, and nervous system release.s here

At Spiral Connections, sessions are not one-size-fits-all. Every appointment can be tailored, combining counseling, S.P.I.R.A.L, neurofeedback, and energy work as needed. This integrative approach ensures that your healing is as unique as you are—meeting you where you are today and guiding you towards lasting transformation

This immersive session blends energy work, breathwork, somatic release, and generational healing trauma therapy and a mix of modalities (CRM, DBT CBT, IFS) to support the body and nervous system on a deeper level. It’s designed to help process what talk therapy can’t always reach — creating space for whole-person restoration and realignment across mind, body, and spirit.

Ideal for trauma recovery, deep stress release, and full-body reset.